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Lighting not only affects how we see things, it also affects our mood and our health. Research has shown that the right kind of lighting can increase our energy, reduce stress levels and improve our sleep. Here’s a guide to how you can use light to boost your well being.
Our body has a biological clock that controls our sleep and wake cycle. This is called circadian rhythm. It is important to understand this rhythm to improve sleep and energy levels. During the day, we want a lot light to keep us awake and alert. In the evening, we want less light to signal to the body that it is time to relax and prepare for sleep.
There are different types of light that can affect our mood and health. Here are some to consider.
Daylight – Natural daylight is the best for improving mood and energy levels. Try to spend time outside during the day to get enough daylight.
Blue light – Blue light can help keep us awake and alert during the day. But it can also disturb sleep at night if we are exposed to it too much. Avoid using devices such as mobile phones and computers late at night as they emit blue light.
Warm light – Warm light, which emits yellow or orange light, can help signal to the body that it’s time to relax and prepare for sleep.
The strength of the lighting can also affect our mood and health. Too much lighting can cause headaches and eye strain, while too little lighting can make us tired and depressed. Here are some tips for using the right intensity of lighting.
Dimmer – Dimmer is a good solution for adjusting the strength of the lighting depending on the time of day and activity.
Multiple light sources – By using multiple light sources, you can create a softer lighting and avoid harsh shadows.
Direction of light – The direction of the lighting can affect the strength and quality of the light. Lights directed upwards or downwards can create uneven shadows, while lights directed towards walls are usually best. Daylight is natural light that comes from the sun and can affect people’s health and well being in several ways. When it comes to dental care, daylight can be important in several ways.
Color rendering – Daylight provides a higher degree of color rendering than artificial light, which can be important in dental care. Dentists often use color scales and other tools to match tooth color, and daylight can help see shades more accurately.
Comfort – Daylight can also provide a more comfortable environment for both patients and dental staff. A well-lit treatment area can create a feeling of openness and security for patients, and can also reduce the risk of eye fatigue for the dental staff.
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